These are a few of my "Must Haves" that are essential to my healing and well-being. Enjoy.
MUST READS
It Didn’t Start With You
by Mark Wolynn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
Hold On to Your Kids: Why Parents Need to Matter More Than Peers
by Gordon Neufeld, Gabor Maté MD
It’s Not Your Money
by Tosha Silver
ESSENTIAL ITEMS
HEALING TOOLS
Brain Tap – coming soon
"It Didn't Start With You" by Mark Wolynn
This is my go-to book for all things family trauma, and there are a lot. Mark's work is absolutely life changing. If you work with me, I will recommend you read this book.
AquaTru Reverse Osmosis Water System
SafeSleeve
Brain Tap
Info coming soon!